Posts Tagged Mental disorders


The good life : A 75 years research by Harvard on Health and Happiness

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Reality is like a lighthouse

Reality is like a lighthouse. It is rock solid and stands firmly to guide us. It never changes. A fact is a fact. It is absolute truth. If we deny it or fight it, we are fighting a losing battle. We need to face it. Embrace it even though it may be a painful reality. […]

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GUILT IS A POWERFUL EMOTION.

GUILT IS A POWERFUL EMOTION. Healthy sense of guilt help us to reflect on our mistakes.  We could then rectify it and move on in life. Unhealthy guilt or excessive guilt could wreck our emotions leading to excessive self blame, painful regrets or even severe depressive state! Many a times, the feelings of guilt is […]

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Do what we can do

I always remember this quote which I observed many years ago in my boss’s office. Somehow it sticks to my memory cells! Sometimes, we may feel discouraged, disappointed, disheartened or a sense of failure when we could not achieve certain things. Of course, we should keep trying and not give up easily.  However, life is […]

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WHO Mental Health report

According to the World Health Organization (WHO) Mental Health Report, Depressive illness is going to rise from 4th to 2nd ranking in terms of disease severity and burden in 2020. This means that Depression will be the second most severe disease after heart disease.

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