Archive for November, 2016

Early warning signs of excessive and prolong stress

Excessive and prolong stress as well as “burn out” are warning signs which cannot be ignored. Here is a great video to illustrate the point.    


Stress : Friend or foe?

I have attached 2 talks here, one on mental disorder while another on mental heath and stress management. Stresses in life is inevitable.  However, our perception of events in daily life will determine our response towards each event, be it positively or negatively. Here are 2 health talks for your reference :  Talk on Mental […]


Relationship between Thinking and Feeling

Here is the relationship between our beliefs/thoughts/perceptions/attitudes and our feelings.  But it begs the question on how do we derive our belief system ? I believe that the most reliable source is an understanding of the Truth and Realities of life. So let me wish you Bon Voyage in your journey of searching for the […]



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