Posts Tagged Petaling Jaya

Mental health Care

Welcome to Brain Mind Specialist The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Therefore a complete sense of well being involves the journey of nurturing our physical, mental ( thoughts and emotion ), social and spiritual health. […]


Simple good pleasures for good mental heath.

Some time ago, I had written about the rules of pleasure. Today I shall focus on simple good pleasures in life which nourishes and fulfills the mind (mental), body and soul. Why simple pleasures? Because good healthy pleasures do not need to be complicated by massive planning or expensive trips. Just keep it simple and […]


Exercise prevents depression and cancer

Today, I am going to write about exercise. At least 2 recent studies has proven that exercise can prevent cancer and depression. More importantly, the research has found that routine exercise does not necessarily need to be strenuous or high intensity.  Simple exercise such as taking a walk for only an hour a week  can […]


Stories of Resilience

Here are 2 great commentaries by Dr. James Dobson on stories of RESILIENCE.    


A Great Poem on Parenting

A meaningful poem on parenting Children Learn What They Live by Dorothy Law Nolte



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