Posts Tagged Mental Health


Mental health Care

Welcome ! The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Therefore a complete sense of well being involves the journey of nurturing our physical, mental ( thoughts and emotion ), social and spiritual health. Total mental health […]

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Dental health and Mental health, which is more important?

Here is a helpful video on mental health entitled “Emotional First Aid” by Guy Winch If we brush our teeth twice a day to take care of our dental health, we should also take care of our mental health or brain health at least twice a day. What do you think?    

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1 in 4 people are affected by Mental Disorders

Below is an extract from the World Health Report 2001 by the World Health Organization (WHO) The report is entitled ” New Understanding, New Hope”   Mental disorders affect one in four people. Treatment is available but not being used Geneva, 4 October 2001— One in four people in the world will be affected by […]

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What does Star Wars and Lord of the Rings have in common?

    What do these movies, Star Wars, Lord of the Rings, Avengers and The Chronicles of Narnia have in common? Each of these movies tells a story of a courageous fight and triumph of good against evil. Besides the courageous fight, I wish to highlight that there are usually a parallel story of great […]

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Ten things we can do during stay-at-home period in the midst of the Coronavirus ( Covid-19) Pandemic

I am a nature lover and I love the outdoor. Unfortunately and sadly, the Covid-19 Pandemic forces each one of us to enter into an unprecedented lockdown or stay at home rule. We do not have a choice but to adjust ourselves to a “new normal” during this coronavirus pandemic For those who are feeling […]

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