Posts Tagged Depression


Simple good pleasures for good mental heath – Part 3

Good Pleasures : Social and Spiritual Last but no least,  good pleasures can be social or spiritual in nature. Spiritual pleasure or peace of mind may be the most important needs for some of us. SOCIAL CONNECTIONS Biologically, a child as young as 2 months old is able to smile at her Mummy when she […]

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Simple good pleasures for good mental heath – Part 2

In my previous sharing, I talked about simple good pleasures in physical form such as food, sleep and exercise. Now, let’s talk about the simple and good psychological ( mental ) pleasures. What do we mean by “psychological” pleasures?  It simply means good pleasures which feeds upon the mental / mind and emotional well being. […]

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Emotional health

Here is a helpful video on mental health entitled “Emotional First Aid” by Guy Winch  

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Simple good pleasures for good mental heath.

Some time ago, I had written about the rules of pleasure. Today I shall focus on simple good pleasures in life which nourishes and fulfills the mind (mental), body and soul. Why simple pleasures? Because good healthy pleasures do not need to be complicated by massive planning or expensive trips. Just keep it simple and […]

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Exercise prevents depression and cancer

Today, I am going to write about exercise. At least 2 recent studies has proven that exercise can prevent cancer and depression. More importantly, the research has found that routine exercise does not necessarily need to be strenuous or high intensity.  Simple exercise such as taking a walk for only an hour a week  can […]

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