Posts Tagged anxiety

Mental health Care

Welcome ! The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Therefore a complete sense of well being involves the journey of nurturing our physical, mental ( thoughts and emotion ), social and spiritual health. Total mental health […]


Ten things we can do during stay-at-home period in the midst of the Coronavirus ( Covid-19) Pandemic

I am a nature lover and I love the outdoor. Unfortunately and sadly, the Covid-19 Pandemic forces each one of us to enter into an unprecedented lockdown or stay at home rule. We do not have a choice but to adjust ourselves to a “new normal” during this coronavirus pandemic For those who are feeling […]


Coronavirus Pandemic and Mental Health

Coronavirus pandemic and Mental Health : What do we need to know? by Aiysha Malik, Clinical Psychologist from WHO’s Department for Mental Health and Substance Abuse  


Advice from NHS UK on avoiding coronavirus ( Covid 19 ) spread

Advice from NHS ( National Health Service) UK on avoiding coronavirus ( Covid 19 ) spread                     P.S.  Protect yourself and advice people who are unwell to seek medical care


How to protect yourself from Coronavirus ( COVID 19 ) ?

How to protect yourself from Coronavirus ( COVID 19 )  ? Informative videos by World Health Organization ( WHO )  



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