Ecotherapy for Mental Health ( Petaling Jaya )

Before i begin my day as a psychiatrist in my clinic (Petaling Jaya or Kuala Lumpur), i will try to enjoy the beautiful, breezy cooling weather every morning. Of course, waking up before sunrise is quite a challenge but it is certainly worth it whenever I take a morning walk at a nearby park.

At Section 14, Petaling Jaya, i found my favourite park which has a great “chi” attached to it. There are so much energy and vibrance!  There is a group of ladies performing Qi Gong with soothing music and scores of people jogging or having their brisk walk.  The sound of birds chirping in the background are always the perfect music for me to start my day!

Indeed, I am fully aware that I need to be recharged and have good mental health to do my job.

Let me share with you an article exploring the wonderful benefits of nature for our emotional or mental health from the British Medical Journal.

Click here for the article

 

 

 

 


One Response to “Ecotherapy for Mental Health ( Petaling Jaya )”

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