Archive for the What is mental health? Category

Mental health Care

Welcome to Brain Mind Specialist The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Therefore a complete sense of well being involves the journey of nurturing our physical, mental ( thoughts and emotion ), social and spiritual health. […]


Exercise prevents depression and cancer

Today, I am going to write about exercise. At least 2 recent studies has proven that exercise can prevent cancer and depression. More importantly, the research has found that routine exercise does not necessarily need to be strenuous or high intensity.  Simple exercise such as taking a walk for only an hour a week  can […]


Emotional (Amygdala) Hijack !!

How many of us frequently argue with our spouse?   I do. Simply because both of us will battle it out intellectually and sometimes emotionally to justify and defend our views!  About 2 weeks ago, we had a quarrel and both of us felt pretty upset. At a spur of my emotional moment, I felt like […]


Feeling or Facts : Which is first?

Well, it really depends on the situation at hand. Let me bring your attention to the 3 most important elements that motivate, drive and give us enormous power. According to Dr. Lawrence J. Crabb, the 3 elements are Fact, Faith (Action), and Feelings. In this context, the word faith is not referring to a spiritual […]


Stress : Friend or foe?

I have attached 2 talks here, one on mental disorder while another on mental heath and stress management. Stresses in life is inevitable.  However, our perception of events in daily life will determine our response towards each event, be it positively or negatively. Here are 2 health talks for your reference :  Talk on Mental […]



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