Archive for the Uncategorized Category


The good life : Study on Health and Happiness

The good life : Here is a  75 years research by Harvard University on Health and Happiness.   This was shared by Professor Robert Waldinger, Psychiatrist at Harvard.   Click the following for the talk :   How to be Healthy and Truly Happy?      

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Money and Mental Health

The World Mental Health day falls on 10th October each year. It is a meaningful month to create awareness  of mental health and well-being. I was invited by Affin Hwang Capital last month to share about money and mental health. A survey was done in America in 2014, asking children age five to ten about […]

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Simple good pleasures for good mental heath – Part 3

Good Pleasures : Social and Spiritual Last but no least,  good pleasures can be social or spiritual in nature. Spiritual pleasure or peace of mind may be the most important needs for some of us. SOCIAL CONNECTIONS Biologically, a child as young as 2 months old is able to smile at her Mummy when she […]

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Simple good pleasures for good mental heath – Part 2

In my previous sharing, I talked about simple good pleasures in physical form such as food, sleep and exercise. Now, let’s talk about the simple and good psychological ( mental ) pleasures. What do we mean by “psychological” pleasures?  It simply means good pleasures which feeds upon the mental / mind and emotional well being. […]

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Emotional health

Here is a helpful video on mental health entitled “Emotional First Aid” by Guy Winch  

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