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Simple good pleasures for good mental heath – Part 2

In my previous sharing, I talked about simple good pleasures in physical form such as food, sleep and exercise. Now, let’s talk about the simple and good psychological ( mental ) pleasures. What do we mean by “psychological” pleasures?  It simply means good pleasures which feeds upon the mental / mind and emotional well being. […]

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Emotional health

Here is a helpful video on mental health entitled “Emotional First Aid” by Guy Winch  

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Simple good pleasures for good mental heath.

Some time ago, I had written about the rules of pleasure. Today I shall focus on simple good pleasures in life which nourishes and fulfills the mind (mental), body and soul. Why simple pleasures? Because good healthy pleasures do not need to be complicated by massive planning or expensive trips. Just keep it simple and […]

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Stories of Resilience

Here are 2 great commentaries by Dr. James Dobson on stories of RESILIENCE.    

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A Great Poem on Parenting

A meaningful poem on parenting Children Learn What They Live by Dorothy Law Nolte

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