Welcome to Brain Mind Specialist
The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”.
Therefore a complete sense of well being involves the journey of nurturing our physical, mental ( thoughts and emotion ) and spiritual health.
Total mental health involves not only management of emotional issues but discovering and developing the strengths, abilities and talents which is inherent in every individual.
Brain Mind Specialist is committed to ensure that you attain holistic health which includes physical, emotional,social and spiritual.
“Life is difficult. This is the great truth, one of the greatest truths – it is a great truth because once we see this truth, we transcend it.”
Dr. M. Scott Peck
Dr. Vincent Wong
Contact : 03-79609021
Here is a talk regarding common mental health issues among senior citizens in Malaysia.
According to Eric Berne, even as adults, deep within us lies a little child who desperately needed unconditional love and respect. Unconditional love and respect means the need to be loved and accepted as individuals with dignity and rights.
I firmly believe and am convinced that one of the greatest fears of mankind is the fear of rejection. The fear of failure is common and it is secondary to our fear of rejection or not being accepted for who we are ( our strengths and weaknesses ).
Even though our feelings may not always be rational, everyone has a right to express their feelings and thoughts, and deserved to be listened and have their feelings understood.
Therefore, unconditional love and respect are keys to any meaningful relationships.
Does cuddling improves our well being and mental health?
The following is an excerpt from an article
“There is a strong bond between the brain and the immune system, therefore what is in our head affects our health positively or negatively. According to Dr Shara BA Cohen staying calm, being optimistic, expressing our feelings and having close personal relationships are all good ways to boost our immune systems and to maintain good health. The good news is that cuddling can make all this happen. We just need to make cuddling happen!”
Source : http://www.iheartintelligence.com
Image : jiunn kang too