Before i begin my day at work in Petaling Jaya or Kuala Lumpur, i will try to enjoy the beautiful, breezy cooling weather every morning. Of course, waking up before sunrise is quite a challenge but it is certainly worth it whenever I take a morning walk at a nearby park.
At Section 14, Petaling Jaya, i found my favourite park which has a great “chi” attached to it. There are so much energy and vibrance! There is a group of ladies performing Qi Gong with soothing music and scores of people jogging or having their brisk walk. The sound of birds chirping in the background are always the perfect music for me to start my day!
Let me share with you an article exploring the wonderful benefits of nature for our emotional or mental health from the British Medical Journal.
Recently i have shared in a conference on mental health for senior citizens and growing old gracefully. Guess what? I was utterly amazed at how much i have learned and benefited from the preparation. And i certainly hope that the audience has benefited too.
Click here for a recent research on longevity from USA
I would also like to share with you my talk. I trust that you would keep an open mind . Click topic on Mental Healh Issues in Senior Citizens
Besides my presentation, you can also look at other topics for free from the counselling website.
“The best preparation for tommorow is to do todays’s work superbly well” Sir William Osler
Giving a talk on Mentoring Skills on the 24 Mar 2013
For more information on mental illness and mental health,
please click mental health info
Giving a talk on Good Mental Health on the 21 Jan 2013